Download Ebook Essential Abs: An Intense 6-Week Program (The Men's Health Peak Conditioning Guides)
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Essential Abs: An Intense 6-Week Program (The Men's Health Peak Conditioning Guides)
Download Ebook Essential Abs: An Intense 6-Week Program (The Men's Health Peak Conditioning Guides)
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From the Back Cover
Essential AbsAn Intense 6-Week ProgramA six-pack of muscles or a six-pack of beer?For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.YOU'LL LEARN:* The 11 commandments of self-improvement* How much water you really need* How to drop those lame excuses and get motivated* The best ab exercises for sports* Modifications that eliminate neck strainABOUT THE AUTHORKurt Brungardt is one of America's best-known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of four workout books, including The Complete Book of Abs and 3-Minute Abs.
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About the Author
Kurt Brungardt is one of America's best-known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of four workout books, including The Complete Book of Abs and 3-Minute Abs.
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Product details
Series: The Men's Health Peak Conditioning Guides
Paperback: 144 pages
Publisher: Rodale Books; 1st edition (May 18, 2001)
Language: English
ISBN-10: 1579542921
ISBN-13: 978-1579542924
Product Dimensions:
7.4 x 0.4 x 9.1 inches
Shipping Weight: 8.5 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
20 customer reviews
Amazon Best Sellers Rank:
#636,736 in Books (See Top 100 in Books)
Very nicely explained, love the visual references, very complete.
Love the whole series of the book
Having already achieved the first four chapters of the book may make my opinion biased. That written, it's a great guide, with lots of photos, a well-directed course toward progressively more advanced workouts, and tips on whether you are doing the exercises correctly and how to make adjustments if you are missing the mark. Having been through a serious back injury and a very seriously fractured foot (AND NEITHER WERE FUN!), I read LOTS of rehab and exercise materials. Essential Abs is definitely the best excercise pub I've read. And, as a lanky female, it's been a stitch to read a book written for men. A gentleman at my health club recommended it to me -- and, he definitely looks in great shape. So, you just received a book review and a woman's view on whether Essential Abs is worth putting your money where your stomach is!
This process is to the point and simple. Above all you will get great results exactly as it promises. Just do exactly what he tells you and you will love the results.
Great read
This books gives you a ton of various ab exercises. Even if you are experienced, it can help you remember exercises that you may have long forgotten.
I purchased about 10 books from Amazon on abs in order to compare them. This one is a rather simplistic book. It's like an enlarged Men's Health magazine article. If all you want is a book that tells you exactly what to do for a specific time period, you'll be better off with The Body Sculpting Bible for Abs, which has more information as well as a DVD. Here's my conclusion from comparing books...If You Want to Trim Your Waistline: You can't trim your waistline without losing fat, and you can't lose fat around your waist without losing it everywhere (focusing on a muscle group like the abdominal muscles doesn't burn fat in that location, just a little bit of fat from everywhere on the body). So, if you want to trim your waistline, skip the ab workout books and go with a good, proven overall weight loss and fitness book like Bill Phillips' Body for Life. The Abs Diet is a similar program, but like all the Men's Health publications, it advertises a 6-week transformation, which is just a little unrealistic. Plan on more like 12-24 weeks to see really noticeable changes if you are fat.If You Want Sculpted Six-Pack Abs: If you are overweight at all, see above--you can't get a six pack while you're overweight, and you can't lose abdominal fat by doing an ab workout, so go for overall fitness. However, if you are already lean, see below.If You Want to Strengthen or Build Your Ab Muscles: If you're trying to improve for work, play, or rehab, you might consider the following books: The Body Sculpting Bible for Abs Deluxe DVD Edition contains decently up-to-date information and tells you exactly what to do and when to do it, based on a six-week fitness course. If you're looking for a similar book with more information, you can choose from The Complete Book of Abs or The Complete Book of Core Training. The Complete Book of Abs (1998) is a little out of date in terms of its dietary/nutritional recommendations, but it focuses more on exercises that develop the external abdominal muscles (the ones you see in a six-pack), including lots of variations on leg lifts, bicycle motion, and sit-ups. It will also give you more resources for creating your own program, and, if that's what you want to do, go with this one instead of The Body Sculpting Bible. The Complete Book of Core Training (2006) focuses more on the functional body core, including internal abdominal muscles, legs, etc., and includes more trendy exercises using medicine balls, exercise balls, yoga, etc. A different sort of book is Stronger Abs and Back (1997), which was written before the current fad of selling "core training," but contains the elements of core training because it gives good functional sports-focused advice. Its dietary recommendations are out of date, but it recommends a 24-week workout plan, which is much more realistic than the 6-week plans advocated by many of the other books.If You Have Back Pain: See your doctor, and if he prescribes abdominal/core strengthening, see above.My one-book recommendation: Body for Life.My two-book recommendation: Body for Life + Stronger Abs and Back.My three-book recommendation: Body for Life + Stronger Abs and Back + The Complete Book of Abs.My four-book recommendation: Body for Life + Stronger Abs and Back + The Complete Book of Abs + The Abs Diet.Hope this helps!!
not too bad of a book
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