Download Ebook Changing Your Pain Pathways: Ways to Cope with Pain in Daily Life
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Changing Your Pain Pathways: Ways to Cope with Pain in Daily Life
Download Ebook Changing Your Pain Pathways: Ways to Cope with Pain in Daily Life
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About the Author
The authors, Bonnie Cai-Duarte (B.Sc.P.T., M.Sc.), Cara Kircher (B.Sc.O.T.), Bronwen Moore (B.Sc.O.T., M.A) and Sarah Sheffe (B.A., M.Sc.O.T.), created this book as part of their ground-breaking work with the Toronto Rehab Brain and Spinal Cord LEAP Service at the University Health Network. This team of occupational and physiotherapists has 55 years of combined experience in working with clients with neurological conditions and pain. Cara Kircher, Bronwen Moore and Sarah Sheffe hold lecturer status appointments with the University of Toronto Department of Occupational Science and Occupational Therapy. Bonnie Cai-Duarte holds a lecturer status appointment with the University of Toronto Department of Physical Therapy.
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Product details
Paperback: 282 pages
Publisher: Tellwell Talent (July 25, 2018)
Language: English
ISBN-10: 1773707035
ISBN-13: 978-1773707037
Product Dimensions:
8 x 0.6 x 10 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
1 customer review
Amazon Best Sellers Rank:
#5,285,087 in Books (See Top 100 in Books)
I have been doing chair-yoga for a while. It is one of the things I do to help become healthier in spite of the pain. One of the YouTube tutorials I follow features the authors of this book. Cara, Sarah, and Bronwen. As they are introduced I tried to decide who was who. Since Amazon doesn't allow links I'll suggest you look up Chair Yoga and look for the one with three ladies sitting in chairs in a nice grassy area.Now what I had thought was the one in the middle and the one on the right of the screen looked like sisters. Then I thought they might be twins. Thereby I named them Cara and Sarah. The one on the left didn't look related so I figured she was Bronwen. I went online to see if I could find these teachers' pictures. Nothing that helped my curiosity. But then I discovered their book. With fibromyalgia and arthritis competing for my full attention, I thought maybe I could find something that would help me become healthier and have less pain. I found the Kindle version was cheaper so bought it. I would suggest if you have the money get the paper book as it is a workbook with pages to fill out as you move along.The workbook idea is a good one to help you realize your points of pain increases and decreases. It helps you see how your mind can steer you to better health. And even more important how you can help others to see what you are going through and how they can help you. People caught in chronic pain cycles find themselves bullied in every direction.As it happened I was in the middle of a flare and reading this by text-to-speech helped me reflect on my pain and my methods of relief. I don't take many drugs for it as I found they made me sicker. The occasional Advil and CBD for sleep. The rest of the time I use distraction therapy. Keep my mind working on interesting projects.I will be picking up this book again in the near future to do the exercises and journal what I learn as I go. Thank you for the tutorials and this book to all of you involved in it.
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