PDF Ebook Ketogenic Diet Cookbook: The Essential Guide for Beginners
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Ketogenic Diet Cookbook: The Essential Guide for Beginners
PDF Ebook Ketogenic Diet Cookbook: The Essential Guide for Beginners
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Product details
Paperback: 182 pages
Publisher: Independently published (January 15, 2019)
Language: English
ISBN-10: 179410206X
ISBN-13: 978-1794102064
Product Dimensions:
5 x 0.5 x 8 inches
Shipping Weight: 9.1 ounces (View shipping rates and policies)
Average Customer Review:
4.9 out of 5 stars
16 customer reviews
Amazon Best Sellers Rank:
#653,632 in Books (See Top 100 in Books)
I have read a collection of Ketogenic diet books. Truly speaking, this book is a must have for someone starting out. With the simple keto approach, this book brings real life recipes that I would make on a daily basis. I wish I had this book when I first started the keto lifestyle. I can't wait to reread it and prepare my next ketogenic meal plan.
This book is packed with information about the ketogenic diet and even includes a ton of delicious keto recipes. The benefits of ketogenic diet are well explained. The recipes are easy to prepare with step by step guide. I appreciated the way everything was broken down, and explained in details. I would definitely recommend this book not only for those who want to lose weight but for anyone who wants a healthy life.
As this book has demonstrated there are several ways in which anyone can arrange your meal plans and ingredients in order to reach ketosis. This book provides a diverse batch of recipes, allowing you to pick and choose which would work best for your schedule, your energy needs, and your own personal taste. I found tools I need to make ketogenic a reality for myself, and how I use those tools is entirely up to me.
I found this book is super informative and useful! It explained what exactly the ketogenic diet is, what the benefits are and how to start a meal plan. Then, a ton of delicious recipes were introduced in details with friendly ingredients, clear directions and full of nutrition information. By following this book, you are easy to fit in with your fitness goals. Truly recommended!
This cookbook is a wonderful introduction to the ketogenic lifestyle. It helps me to answer the question "what is ketogenic diet". And then,it supports me to develop a perfect ketogenic meal plan.I have successfully cooked several of the recipes. I think this is an excellent cookbook because of detail directions, and highly recommend it to all of my family and friends.
Wonderful! The recipes and ingredients are simple and accessible. With the simple ingredient lists, you don't have to waste your time hunting around for one that tastes good. The detail nutrition information helps you figure out how many calories, fats, proteins and carbs you consume. The directions are super easy to follow. Everything should be right on track for you.
This book is a step by step guide for beginners. It helps me to learn about ketogenic diet and then to be successful at it. The main content is split into dishes by meal time, side dishes, drinks and desserts. So, it is easy to navigate. This is my best ketogenic diet book so far and one that I’ve recommend to all of my friends.
The recipies are so easy and delicious. Love this book just wish there were more pictures! Great basic recipes for keto followers.If you want to try Ketogenic Diet you better have this book for you to create sumptuous dishes. Be able to cook healthy, delicious and easy to prepare meals straight from your kitchen.
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